Vitality Nutrition Program


Nutrition Program

Vitality’s nutrition program is customized for you. Based on a variety of variables: age, body type, level of activity, interests, and body composition, we tailor the meal plan to your needs. Whether your goal is to lose fat, or to build muscle, we will effectively work with you to reach your goals.

Your nutrition program should represent what you want and what you want to learn. Our goal is to teach nutrition concepts and guide you to a knowledge that will allow you to understand basic concepts regarding health and nutrition.


Meal plans

The “perfect diet” does not exist. Every person has their own interests, needs, beliefs, and goals. Your meals plan should represent who you are and what you want. The foods that go into your meal plan need to be interesting for you, which allows for sustainability.

Meal plans are a great way to create structure, and to track progress. Your meal plan will be designed to work in conjunction with your schedule and diet needs. Your meal plan will take a lot of the work out of your day by directing you to eat how much and how often.

We provide software that allows you to login and track your progress, and reflect on previous weeks’ meal plans to give you future information.



Changing behavior and making lifestyle changes can be challenging. We are here to help make the process easier. Success requires a long-term commitment from both you and us. We are accountable to your change and the time it takes to accomplish your goals.

Our objective is to stick with you during your journey, and to provide you with information that will allow you to stay successful once our relationship comes to a conclusion.