Fitness - Nutrition - Counseling

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FITNESS

Vitality offers a variety of different programs: strength training, conditioning, sport specific training, group classes, and remote training. On any given day, a variety of clients will be trained for specific goals, or will be trained in a group setting.

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NUTRITION

Vitality has branched out to nutrition coaching! Nutrition coaching ranges from weight loss to sport performance. Vitality seeks to help improve your health and wellness surrounding the food that you eat.

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COUNSELING

Vitality has teamed up with Kirsty McLaren L.C.S.W. Kirsty is the founder and owner of 10 Life Counseling LLC. She has been a practicing social worker for 6 years in the fields of substance abuse, anxiety, and depression.